Services

In a world full of distractions and people simply going through the motions, our training model brings you fully into the present—more than anything you’ve experienced before. By prioritizing a deeper connection to your body, we naturally strengthen your connection to your mind and soul. Our goal is to build well-rounded, adaptable humans prepared for whatever activity or challenge lies ahead, while giving you the strength, freedom, and options to move & play with the same joy you had as a child

We provide the most current research backed rehab. Our main goal is to empower the individual through education to take care of themselves. Grounded in movement we motivate and inspire people to add movement practice to their lives. We start by teaching  people how to be more connected with their bodies. Then, methodically and incrementally progress them through the injury back to full performance. When rehab stops short, Pick Performance takes you the rest of the way

We understand that life can be hectic, whether you're traveling or not based locally. Our tailored training programs are designed to fit your busy schedule, allowing you to engage in scheduled training calls and follow personalized programming that drives results. Experience our commitment to your athletic performance and recovery, no matter where you are.

The Pick Performance Corporate Wellness Program improves productivity, morale, and workplace culture. We bring high-impact sessions directly to your office—think adult gym class. Sessions enhance strength, mobility, balance, and cardiovascular health while reducing stress and strengthening team connection. We teach practical nervous system regulation and provide individualized care strategies. Our philosophy: strengthen body, mind, and soul while adding fun to the workday.

With all athletes we start by building a robust foundation focused on each individual's specific needs concentrating on weak links without interfering with strengths. We always aim to make the stressors of training higher than the game to fully prepare athletes for anything they encounter in competition. Above all, our goal is to develop better learners. The most valuable adaptation we can train is an athlete's ability to problem solve and acquire new skills