Colton earned his bachelor’s degree in Exercise Science from the University of Iowa, where he assisted with the university’s strength and conditioning program across multiple teams. After graduating, he worked with individuals of all ages and backgrounds and quickly realized that many were unprepared for conventional training methods.

 

This led him to shift his focus toward movement quality and biomechanics.

Through his own physical transformation and continued education in biomechanics, strength, mobility, rehabilitation, and performance, Colton developed an integrative approach that blends both Eastern and Western

methodologies.

 

Working with professional athletes revealed that performance breakdowns typically stem from hidden energy leaks caused by movement dysfunction, and rehabbing older adults with complex injuries sharpened his ability to address those issues at the highest level. Recognizing the disconnect between strength and conditioning and rehabilitation, Colton built a fully comprehensive system that brings both under one roof.